Injury Prevention

What is it?

You and skilled professional will sit and discuss your goals and limitation. There will an assessment to highlight any further areas we believe should focused on. You will then formulate a plan with the practitioner.

Why we’re passionate about prevention?

We are strong believers that prevention is better than the cure. Why wait for an issue to pop up when you can prevent it from interrupting your life. Injury is a frustrating period, it can disrupt your daily life, stop you training, cause you discomfort and stop you socialising. We are here to minimise the risk of this happening.

Who’s it for?

  • Athletes – young and old
  • Recreational sporting individuals
  • Individuals with a history of injury
  • Anyone – of all activity levels, age and gender

What do I wear?

What do I wear? Sportswear, comfortable clothing.

Injury Prevention

Prices

Initial Assessment: £50
30-minute follow up: £40