Rehabilitation: Preventing Chronic Ankle Instability Immobilisation used to be, and still may be, a go to for a lot of clinicians. However, it has been seen to cause long-term adverse effects for a vast amount of injuries. Early protected motion is now key to a successful rehabilitation outcome. This where POLICE (Protection, Optimal loading, and […]
Category Archives: Prevention
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Premier league breakthrough star for Brighton and Hove Albion FC, Aaron Connolly, has recently sustained a groin injury. This ruled him out of Ireland’s match against Denmark, but how long will he miss for his club, just as he’s burst on to the scene… Are hip and groin injuries a problem in football? Yes. Hip […]