Category Archives: Chronic Pain

Chronic Pain Myths: Breaking Away from Pain

Chronic Pain

So many times, as a clinician you see a patient with persistent pain displaying a lot of the below beliefs. It’s not always the case. On-going persistent pain is very frustrating and can cause you to feel fearful about your pain, which can limit what you do day-day. See below the common myths. We came […]

Ankle Sprains

Ankle Sprains

Rehabilitation: Preventing Chronic Ankle Instability Immobilisation used to be, and still may be, a go to for a lot of clinicians. However, it has been seen to cause long-term adverse effects for a vast amount of injuries. Early protected motion is now key to a successful rehabilitation outcome. This where POLICE (Protection, Optimal loading, and […]